October 20, 2024 | No Comments What's Your Brain Health IQ? Test Your Knowledge of Cognitive Wellness! Think you know all there is to know about keeping your brain healthy? Take our What's Your Brain Health IQ? Test Your Knowledge of Cognitive Wellness! quiz to find out! This fun and informative quiz will challenge your understanding of how different habits, nutrients, and activities influence brain function. Whether you're curious about boosting memory, preventing cognitive decline, or just looking to expand your brain health knowledge, this quiz is a great way to see how much you really know about keeping your mind sharp and healthy! 1 / 10 Which brain chemical is responsible for feelings of happiness and well-being? Cortisol Dopamine Insulin Melatonin 2 / 10 Which area of the brain is primarily responsible for decision-making and problem-solving? Cerebellum Occipital lobe Prefrontal cortex Temporal lobe 3 / 10 Which vitamin is most associated with supporting memory and overall brain health? Vitamin D Vitamin B12 Vitamin C Vitamin A 4 / 10 What does the term "neurogenesis" refer to? The process of neurons dying off as we age The creation of new neurons in the brain The brain's shrinking over time The breakdown of neural connections 5 / 10 Which of these habits is associated with improved long-term cognitive health? Eating high-sugar diets Regular learning of new skills Watching TV for hours daily Ignoring mental challenges 6 / 10 Which type of physical activity has been shown to improve brain health? Weightlifting only Aerobic exercise like walking or running Stretching exercises only Lifting heavy objects regularly 7 / 10 What is the most common neurodegenerative disorder affecting older adults? Parkinson's disease Multiple sclerosis Alzheimer's disease Huntington's disease 8 / 10 Which antioxidant-rich food group is known for supporting brain health? Leafy greens Whole grains Berries Dairy products 9 / 10 Which brain structure plays a key role in processing emotions and memory? Brainstem Amygdala Occipital lobe Medulla 10 / 10 What is the term for the protective covering around nerve fibers that helps transmit signals in the brain? Synapse Myelin sheath Dendrite Cortex Your score isThe average score is 90% 0% Restart quiz