Category: Brain Health Insights

The lights dim. A voice swells. The music crescendos—and suddenly, your skin tingles. Tiny bumps rise along your arms. You’re not cold, but your body […]

You check your phone for the fifth time in three minutes. Refresh your inbox. Re-read a cereal box. Still bored. It’s that itchy, restless feeling […]

You’re knee-deep in a project, your thoughts flowing like a well-oiled machine, and then—ding. A notification. A colleague knocks. A quick question from across the […]

You stand in the doorway, blinking. You came in here for something—but what? A phone charger? Your water bottle? Your train of thought just vanished […]

You’re walking down the street, sipping coffee, thinking about an email you need to send—when suddenly, you swerve around a lamppost without breaking stride. No […]

You might forget a dozen compliments but remember one cutting comment for years. Or recall that one awkward moment from high school far more clearly […]

You walk into a cathedral, and your breath slows. You step into a cluttered room, and your mind feels just as disorganized. You sit beneath […]

You’re pacing the room after a stressful meeting, muttering something like, “It’s okay, Jessica, you handled it.” Or maybe you’re pep-talking yourself before a big […]

You’re mid-sentence in a conversation or focused on a tedious task when — just for a moment — your brain flickers. You lose your train […]

You set the goal. You feel the momentum. The idea of change excites you—until the moment you have to act on it. Suddenly, your motivation […]